Drinking is like yoga

    Savasana
    Position of total relaxation. ????

    Image001

    Balasana
    Position that brings??the sensation of peace and calm.????

    Image002

    Setu Bandha Sarvangasana
    This position??calms the brain and heals tired legs.??

    Image003

    Marjayasana
    Position stimulates the midirift area and the spinal comumn.????

    Image004

    Halasana
    Excelent for back pain and imsomnia.????

    Image005

    Dolphin
    Excelent for the shoulder area, thorax, legs, and arms.????

    Image006

    Salambhasana
    Great excersice to stimulate the lumbar area, legs, and arms.

    Image007

    Ananda Balasana
    This position is great for masaging the hip area.??

    Image008

    Malasana
    This position, for ankles and back muscles.??


    Pigeon

    Tones the body, and builds flexibility and helps get rid of 'stress'.

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